Regrettably, they have, just recently, replaced a significant number of Les Mills BodyPump and BodyCombat group exercise classes with this utterly awful and truly terrible, Sh'bam, dance class, down at my local DW / Fitness First gymnasium.
I rather bravely gave it a go once - being the only man in a class of 23 women - and I have now vowed that I shall never, ever attempt do it again.
Moreover, Sh'bam should, most definitely, have the name Zumba and not Les Mills in front of it.
I’ve never done this before but it looks fun! Would this be considered a decent cardio workout?
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Just went to a virtual class at my gym and hated it. I understand they need to keep people motivated, but the instructions didn't ever shut up! The guy wasn't as bad, but the two women were doing my head in, even "singing" (I use the term loosely) along to the track. I got so distracted because I couldn't get into the music so I won't be going back, or recommending it.
j'aime mais juste langue Français serez le mieux
tonique ! et ne semble pas trop compliqué niveau choré sympa
I Love Shbam I have made this soo long time❤😍and I never give up with shbam💋
Anyone who wants to trade? i'm looking for the classes. i have attack and combat if you want mail me firstname.lastname@example.org
amo amo e amo essa professora <333
ma prof de physique qui nous parle de ça en cours, XDDDDDDDD😂
I like shbam more than zumba because it seems to have more modern songs and less latin music.
Waou... A more Ugly form of zumba
Woah- great to see you all love the preview of Sh'Bam 24. At LES MILLS, our creative team put a huge amount of time and effort into designing the best, freshest workouts they can. And they would love you to be doing their newest and best workouts – they’re always learning new things to improve the results you get. Check out the latest LES MILLS workouts at pulsuz video yukle"https://www.lesmills.com/ondemand/">https://www.lesmills.com/ondemand/
Muffinbrot mit Wurstwasser
Best SH'BAM so far!!!
AMONG THE BEST RELEASE RACHEL ALWAYS ROCKS
Verónica Andrade Vargas
better than zumba! 😂👌
Do U know the song...?
Do U know the song from pulsuz video yukle"http://www.youtube.com/watch?v=x1f6h8feg9o&t=3m03s">3:03 'til the end please ?
SH'BAM 24 is great.I don't need music and all new movements are done to the count of 4.Well done Rachael.I will memorize the moves and exercise while on holiday.