Ballet Barre Workout for Balance & Core, 2nd Edition | Kathryn Morgan sözleri
Here is another ballet barre workout for your balance and core strength. This barre is NOT meant to be beautiful or easy. It's a challenging set of exercises for any level dancer! Just do you best and use this as a training tool for your dance technique.
*All music is me playing the piano - working on a CD!
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I am a former soloist with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
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This is my favorite bar of yours that I've tried so far! I honestly think everyone should do this dancer or not. Personally I'm also using this to train for rock climbing, and I anticipate that this will help a ton with highly technical slabs that rely a lot on balance
look for Unflexal service to learn how to workouts rightly.
I've been doing alternating this barre and the advanced barre and it's exciting seeing how much my technique is improving! Thank you so much for being such an amazing resource!!!!
You're my favorite ballet dancer!!!
Again... thanks Kathryn for this great barre!
I love how you uses Disney songs for ballet practices, I'm a big fan of Disney, so I love very much your workouts
Thanks :) Loving the disney music and musical music you use sometimes (and possibly more in here) for the barres -- feels more expressive somehow. Given that you said some of the balance things were difficult, I found them a lot easier than I thought. Maybe because you said they were difficult it made me pay more attention. Or, maybe because I sometimes do these sort of things for the heck of it myself (i.e. balance and legs in air/barre-type things not at the barre -- or surrogate barre). It's always nice to have a new/different class to do :) Thanks again.
I absolutely love this workout. Thank you so much. I've been doing it a little less often than once per week, and even at that low frequency, I can absolutely tell that my balance has improved in class. I also really love the music (and so does my 5-year-old daughter! She listens in rapture...and also watches me intently, which is a bit disconcerting, haha!). Thank you again!
great video! this barre is so similar to what I'm used to doing in class.
Cool n Craftsy
I thought my balance was pretty good until I tried this barre... I couldn't do the degages to the side (hands off) no matter how hard I tried holding my glutes and my core, does anyone have any tips? Thank you in advance
I am preparing for my summer intensive and this was so helpful
Loving the Disney music 😍 Amazing advice thank you xx
the hardest part in this for me is to remember the combinations 😂😂
"Then haha." 😂 pulsuz video yukle"http://www.youtube.com/watch?v=jwf1RZbA-Og&t=11m12s">11:12
I love the music you used in this barre
this was great!!! I'm sweating so much. thank you katie!!! theres are so useful in the off summer season
Next time can you post something a little easier, I am only in 5th grade and it's a little hard to keep up.
Can anyone tell me what the song is that starts at minute pulsuz video yukle"http://www.youtube.com/watch?v=jwf1RZbA-Og&t=11m30s">11:30?
Sea of AG
Wait, so ar eyou still dancing with NYCB?
I have a question about frappes. At the school I take dance at, the advanced dancers do frappes in sur le cou de pied. Beginners do flexed. In companies, do they used flexed or wrapped? I always teach this way too. But then I taught at another (more advanced) studio and the teens there had only ever done flexed so I have been wondering about that.